Sustain energy.
Recover well.
Explore how your routines and support could better sustain demanding workdays, frequent travel and an active life.
Health that supports
your ambition.
You may already have good medical care. Now you want to explore what more is possible for your health and performance. Sentium brings together research, expert input and practical support to help you pursue greater capacity, make informed choices about optimisation, and build an approach around what you want to achieve.
Considered advice. Personal attention. Discreet support.Explore our approach
For individuals
For people who want
more from their health.
For founders, leaders and individuals who want to develop their health and performance deliberately. You may feel well, have a specific ambition, or want to move beyond the progress you have made so far.
Sustain energy.
Build capacity.
Manage injury risk.
Develop strength, endurance and confidence for the activities you enjoy, with preparation and practical support to manage injury risk.
Choose your approach
to optimisation.
Weigh the evidence, likely benefits, limitations and trade-offs of approaches you are considering, in the context of your goals.
Our contribution
From ambition
to a practical approach.
We help you define what you want to develop, investigate relevant options and decide how to act. Research, expert input and implementation support come together around the work you choose to commission.
Define what you
want to develop.
Understand your ambitions, current capacity and the demands of your life. Agree what progress would mean for you and which questions to explore.
Explore the
possibilities.
Assess relevant options against the evidence, your goals and practical trade-offs. Bring in medical or other specialist input where appropriate to inform a personalised approach.
Put your approach
into practice.
Where useful, commission help building routines, coordinating relevant professionals and reviewing progress against your agreed goals.
The people involved
Scientific depth.
Practical understanding.
Dr. Arun Jayaraj
Founder · Consultancy & implementation
A background in biomedical science and medicine, strength coaching, health coaching and longevity programme design. Arun leads Sentium’s consultancy work, helping clients consider their options and turn agreed recommendations into practical steps. He also founded Caytra, a health programme brand for women that brings together coaching, specialist expertise and practical support.
Dr. Varun Reddy
Medical advisor · Physician
A physician focused on human performance and healthspan, with over 15 years of clinical practice spanning surgery and sports medicine. As former Chief Medical Officer at Elyx, he established its concierge healthspan service. With qualifications spanning neuroscience, regenerative medicine and dive medicine, he translates complex research into clear, evidence-informed recommendations to help high performers make informed health decisions.
Sentium is a non-medical consultancy. Medical services are provided by our licensed medical partners, who retain responsibility for clinical assessment, advice and treatment decisions.
Company enquiries
A considered investment
in your people.
We welcome conversations with founders and company leaders exploring how to help their people develop and sustain health, energy and physical capacity alongside demanding roles.
Potential engagements combine personalised support for selected individuals with advice on company support and relevant working practices. Scope and fees would be developed around your people’s goals and your organisation’s priorities.
Discuss a company engagementIndividual health information stays private. Company advice is scoped separately.
Working together
Clear scope.
Fees agreed before we begin.
Where do I start?
Book a no-charge introductory call, or message us on WhatsApp if you would prefer to ask a question first. Discuss what you want to achieve, explore whether Sentium could help, and decide on a useful next step. You do not need to know which service or specialist you need.
Do I need a health problem to work with Sentium?
No. You may already feel well and have medical care in place. You can approach us with an ambition to develop your physical capacity, manage injury risk, support energy and recovery, or explore optimisation options. We begin with what you want to achieve and whether our expertise can make a useful contribution.
How is consultancy work priced?
Our consultancy work is scoped around your needs. Fees reflect your goals and the work agreed, including the depth of research and planning, the expertise involved, and the extent and duration of practical support.
We agree the work and fee before starting. Your proposal sets out what Sentium will deliver, what is included and the agreed fee. Any additions are discussed and agreed with you first.
You only commit to the work agreed. Further research, planning or implementation support can be commissioned separately where useful, with no mandatory continuation.
Can I continue with my existing doctors or coaches?
Yes. We start by understanding the support you already have. Any coordination or sharing of information is agreed with you, subject to professional obligations. Clinical decisions remain with the responsible clinician.
Start a conversation
What would you
like to make possible?
Discuss what you want to achieve, explore whether Sentium could help, and decide on a useful next step.
Your introductory call is with Dr. Arun Jayaraj, founder of Sentium, to discuss your own goals or support for your company.